How to Not Hate Your Ex
Free Webinar!
Stop letting your ex take up so much space in your head.
Start feeling lighter and more in control of your life.
You replay things they said. and what you wish you had said back.
You imagine conversations that will probably never happen.
Some days you feel angry about how everything ended.
Other days you feel exhausted by how much mental energy it still takes.
You tell yourself you should be over it by now. But the truth is…you’re not.
And the resentment, frustration, or hurt keeps pulling you right back in.
If you’re tired of carrying all of that emotional weight, this workshop is for you.
Wednesday April 1st, 2026
10 am PST / 11 am MST / 12 pm CST / 1 pm EST
Does this sound like you?
Maybe you’re dealing with:
😡 Anger about how you were treated
🔁 Constant mental replaying of the past
😣 A sense that things were unfair or unresolved
🪢 The feeling that your ex still has too much emotional power over you
So, your brain keeps trying to make sense of it.
You analyze what happened.
You replay conversations.
You imagine different endings.
And sometimes the anger even feels justified. (Because maybe it is.)
But staying stuck in resentment comes with a real cost:
🐘 Your ex continues taking up space in your mind
👻 The past stays emotionally active in your life
🔗 It becomes harder to move forward and feel peaceful again
💔 You keep carrying a connection you may not actually want anymore
This doesn’t mean you’re bitter. It means your brain is trying to process something painful without the tools to actually release it.
In this live 30-minute workshop, you'll learn:
✅ What your kids actually need to hear (and what they don’t)
✅ How to explain the divorce without blaming, oversharing, or confusing them
✅ Simple phrases you can use to help your kids feel loved, safe, and not responsible
✅ How to respond when they cry, get angry, or say nothing at all
✅ How to support them in the days and weeks after the conversation
This is a live, 30-minute workshop designed to help you stop feeling emotionally hooked by your ex—even if the divorce or breakup was (and still is!) messy.
❌ This is not about:
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Forcing forgiveness
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Pretending what happened was okay
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Telling you to “just move on”
➡️ It is about learning how to:
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Understand why resentment can feel so sticky after a breakup
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Stop the constant mental replaying of the past
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Reclaim your emotional and mental space
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Feel less reactive and more in control of your life again
This is about freedom—not pretending everything is fine.
This workshop is for you if:
✅ You still feel angry or resentful toward your ex
✅ You think about the past more than you want to
✅ You wish they no longer had this much emotional impact on you
✅ You want to move forward without carrying so much anger
You don’t have to forgive them.
You just have to be ready to stop letting them take up so much space in your life.
You'll walk away from this workshop with...
You don’t have to like them to let go.
❌ You don’t have to forgive them.
❌ You don’t have to pretend the past didn’t hurt.
❌ You don’t have to rewrite the story.
But you can stop carrying it everywhere you go.
You can stop giving someone who is no longer in your life so much emotional real estate.
❤️ And you can start creating a life that feels lighter, calmer, and more your own again.
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I'm Meg -
an advanced certified life coach and single mom of 3. And I am here to tell you that I have never been happier or felt more powerful than I do right now.
Maybe you’re still contemplating leaving for good. Maybe you’ve been gone for years and their behavior still affects you more than you’d like. Maybe you’re in the middle of a complicated, long and messy divorce process.
Wherever you are on your journey- I’ve got you. I am an expert in supporting good people on their journeys leaving toxic partners.
Are you ready to take back your sanity and power? This is work worth doing, and I will help you. Let’s go.
